Description

Diabetes Diet is a free ebook app, where you will discover expert diet tips to help you move your blood sugar back towards regular levels plus prevent, control, and even reverse diabetes.

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes that can help you control your blood sugar (glucose) level and manage your weight.

When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and chronic complications, such as nerve, kidney and heart damage.

Making healthy food choices and tracking your eating habits can help you manage your blood glucose level and keep it within a safe range.

For most people with type 2 diabetes, losing pounds also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely.

Experts say that losing just 5% to 10% of your total weight can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels. It’s not too late to make a positive change, even if you’ve already developed diabetes. The bottom line is that you have more control over your health than you think.

Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation.

While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these diet tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.

Want to prevent, control, or even reverse diabetes?

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Download this app and discover how to finally prevent, control, or even reverse diabetes