Description

Ball Workouts is a free ebook app, where you will discover how to tone your tummy and arms, slim down, tone and sculpt your body fast! Tone up and slim down now!

Go ahead—have an (inflatable) ball. When it comes to fitness equipment, there’s little that works your whole body better. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability.

The Swiss stability ball has been a gym-floor fixture for some years now, yet many people are unsure of what to do with it, scared of looking foolish on it or — worse! — falling off it.

If you've never tried it, it's time to get on the ball: the stability ball is an amazing exercise tool that amps up everday exercises, and it's surprisingly easy to use.

Because the ball creates an unstable, wobbly surface, your body needs to engage additional muscles in order to stay balanced.

This means that, for example, if you perform a bicep curl while sitting on the ball, your body will engage your deep stabilizing abdominal muscles (also known as core muscles), thereby toning your tummy while you tone your arms.

In addition to sculpting and toning the body, balance training is an important part of an exercise regime, as it can improve the quality of your day-to-day living and reduce the risk of injury through falls.

Do you want to discover how to tone your tummy and arms, slim down, tone and sculpt your body fast? Tone up and slim down now! It's easier than you think!

So Lets get started!

Download this free app and discover how to tone your tummy and arms, slim down, tone and sculpt your body fast! Tone up and slim down now!