Description

Core Trainer Free is a free ebook app, where you will discover core workouts from certified personal trainers to build and tone up your core for a stronger and more toned body and to get those sculpted abs you crave.

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups.

To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core.

The abs have very limited and specific action, and what experts refer to as the "core" actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso.

When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.

The core muscles also make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction.

A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these muscle groups to be effective.

Do you want to discover core workouts from certified personal trainers to build and tone up your core for a stronger and more toned body and to get those sculpted abs you crave? It's easier than you think!

So Lets get started!

Download this free app and discover the secrets and tips from experts of how to tighten, tone and lift your posterior to sculpt a sexy and lovely butt!