Description

Cardio Workout Daily is a free ebook app, where you will discover simple cardio workouts that will elevate your heart rate to burn calories and fat in just minutes!

One of the many excuses you can give for falling off the getting fit wagon is not having time to hit the gym. But celebrity trainers and fitness experts have created these cardio workouts to target problem areas (arms, abs, thighs, hips and butt) and can be done from the relative comfort of your own home.

Cardiovascular, or aerobic, exercise, is motion that increases your heart rate and breathing rate. Doctors suggest between 150 and 175 minutes of moderate cardiovascular exercise per week, or 75 minutes of intense cardiovascular exercise, such as running.

You should always increase your cardio workouts in small increments, so that your body can adjust and muscles can stay healthy. However, there are many ways to add cardio exercises to your existing workout, in order to boost your metabolism.

First, prepare for your new cardio exercise, try new workouts and/or add a few new fat-burning exercises to your existing program.

Burn calories, lose weight and feel great with these home cardio exercises for aerobic fitness.

So Lets get started!

Download this free app and discover how to kick your metabolism into high gear and burn fat fast! with these cardio workouts for men and women.