Description

Dumbbell & Barbell Workouts is a free ebook app, where you will discover dumbbell and barbell workout programs that builds strong muscle, burns off fat, strengthens the abdominals, improves cardiorespiratory endurance and creates a body that performs as good as it looks. Can you think of a faster way to transform your body?.

Benefits of Dumbbells and Barbells

Not only do dumbbell and Barbellworkouts allow one to work all the major muscle groups when doing popular exercises like bench press, they also hit the stabilizer muscles as well. You work extra muscles that wouldn’t when using a machine.

Dumbbell and barbell workouts take advantage of the natural movements of your body when you work out. This allows for more usable strength in the real world and not just in the gym. Dumbbells and barbells are very compact and don’t take up as much space as a machine.

You can get a full body workout from home! Why bother having to get ready for the gym when you can simply workout from home, saving time and money!

Here are 4 reasons to do more dumbbell and barbell workouts to burn fat:

1. Dumbbell and barbell workouts are superior to lifting weights on machines. Dumbbells and barbells allow you to use "natural body motion" as you perform the exercise. You can also perform dumbbell and barbell exercises in any plane of motion.

Machines restrict natural movement. Machines typically use the sagittal plane of motion. Daily human movement uses all three planes of motion (sagittal, frontal, transverse).

2. Dumbbells and barbells allow you to train one-limb-at-a-time (unilateral training). Therefore, each arm and leg will do "its share" of the work.

Also, if one arm or leg is stronger than the other, dumbbell and barbell workouts can correct the strength imbalance. Unilateral training challenges the core more than bilateral training. Unilateral exercises are more intense than bilateral exercises so they help you burn more fat.

Ramp up the intensity of your workout, burn more fat and shape your body. The more intense your workout, the more fat you will burn. Quality workouts, and not time spent, are the key to fat loss and weight loss success.

3. Along the same lines, dumbbell and barbell exercises improve your balance because they cause weaker muscles to "catch up" with the stronger ones.

You can also do more challenging exercises such as single leg dumbbell deadlifts to improve your strength and balance. This will also challenge your nervous system more. Dumbbell workouts allow you to be more creative with your exercises such as doing a squat-to curl-to press movement.

4. You can do dumbbell and barbell workouts anywhere which can be a big timesaver. Dumbbells and barbells are good for doing short burst workouts.

Short burst workouts, such as circuit dumbbell training have these advantages over the low-to-moderate intensity workouts: a) more release of fat from cells, b) more fat used as fuel during exercise and c) increased metabolic rate after exercise. All it takes is 20-30 minutes of workout time.

So Lets get started!

Download this free app and discover dumbbell & barbell Workouts that will ignite muscle growth and accelerate weight loss.

tags;
workouts, body workouts, Dumbbell, Ball, Barbell, Dumbbell workouts, Ball workouts, Barbell workouts, Abdominal, Chest, Shoulder, Back, Biceps, Triceps, Leg, Forearm, Exercises, Muscles, Strength, Gym.