Description

Dumbbell Workouts is a free ebook app, where you will discover dumbbell workout programs that builds strong muscle, burns off fat, strengthens the abdominals, improves cardiorespiratory endurance and creates a body that performs as good as it looks. Can you think of a faster way to transform your body?.

Benefits of Dumbbells

Not only do dumbbell workouts allow one to work all the major muscle groups when doing popular exercises like bench press, they also hit the stabilizer muscles as well. You work extra muscles that wouldn’t when using a barbell or a machine.

Dumbbell workouts take advantage of the natural movements of your body when you work out. This allows for more usable strength in the real world and not just in the gym. Dumbbells are very compact and don’t take up as much space as a machine or a barbell setup.

You can get a full body workout from home! Why bother having to get ready for the gym when you can simply workout from home, saving time and money!

Here are 5 reasons to do more dumbbell workouts to burn fat:

1. Dumbbell workouts are superior to lifting weights on machines. Dumbbells allow you to use "natural body motion" as you perform the exercise. You can also perform dumbbell exercises in any plane of motion.

Machines and even barbells (sometimes) restrict natural movement. Machines typically use the sagittal plane of motion. Daily human movement uses all three planes of motion (sagittal, frontal, transverse).

2. Dumbbells allow you to train one-limb-at-a-time (unilateral training). Therefore, each arm and leg will do "its share" of the work.

Also, if one arm or leg is stronger than the other, dumbbell work can correct the strength imbalance. Unilateral training challenges the core more than bilateral training. Unilateral exercises are more intense than bilateral exercises so they help you burn more fat.

Ramp up the intensity of your workout, burn more fat and shape your body. The more intense your workout, the more fat you will burn. Quality workouts, and not time spent, are the key to fat loss and weight loss success.

3. Along the same lines, dumbbell exercises improve your balance because they cause weaker muscles to "catch up" with the stronger ones.

You can also do more challenging exercises such as single leg dumbbell deadlifts to improve your strength and balance. This will also challenge your nervous system more. Dumbbell workouts allow you to be more creative with your exercises such as doing a squat-to curl-to press movement.

4. You can do a dumbbell workout anywhere which can be a big timesaver. Dumbbells are good for doing short burst workouts.

Short burst workouts, such as circuit dumbbell training have these advantages over the low-to-moderate intensity workouts: a) more release of fat from cells, b) more fat used as fuel during exercise and c) increased metabolic rate after exercise. All it takes is 20-30 minutes of workout time.

5. Finally, dumbbell exercises are many times safer than the barbell counterparts. If you have to suddenly drop the weights, dumbbells are easier to discard.

So Lets get started!

Download this free app and discover dumbell workouts that will ignite muscle growth and accelerate weight loss.