Description

Fat Burning Yoga is a free ebook app, where you will discover how to torch calories, and lose weight fast! These fat burning yoga techniques will amp up your weight loss benefits in much less time than with many other yoga and exercise forms.

If you want to tone up, raise your metabolism, sculpt your muscles and lose weight fast...this is for you!

Can yoga help you burn calories and lose weight? Sure it can!

To burn fat, your heart rate has to raised to an aerobic level. Traditional yoga (although strengthens muscles, increases flexibility and provides psychological calmness) is not intended to be fat burning yoga.
However, by engaging in high intensity versions of yoga, you can raise your fat burning potential while still enjoying the benefits of traditional yoga.

Fat Burning With Yoga

Proponents of yoga site the conditions needed to properly perform a session that's capable of accelerating weight loss. Yoga is ideally practiced for a long period of time, 60-90 minutes, on an empty stomach.

This causes the body’s glycogen supplies, the sugar fueling the body as it works, to become depleted. This happens with most any physical activity performed long enough. The pancreas then secretes glucagons, a signal for fat to be used as the next energy source.

Though this is true of yoga, it also true of nearly all long-term physical activity. However, yoga an also help burn fat by strengthening muscles. The stronger the muscle, the higher the calories required to sustain them.

Do you want to discover how to torch calories, tone up, raise your metabolism, sculpt your muscles and lose weight fast? It's easier than you think!

So Lets get started!

Download this free app and discover how to torch calories, tone up, raise your metabolism, sculpt your muscles and lose weight fast!