Description

Lower Body Workouts is a free ebook app, where you will discover the secrets, tips and lower body workouts from fitness experts of how to sculpt sexy toned thighs, butt, lower back, hips, quads, hams and calves.

It’s said that men and women are created equal, but in the gym, all that goes out the window. Due to genetic differences, women are required to spend more time exercising their lower body.

Abs, hips, thighs and legs are the most problematic areas for women – and for good reason. Scientists believe that the biological make-up of women encourages the accumulation and storage of fat in these lower body areas in order to protect the reproductive system.

For example, the hip and thigh regions of women have a high density of alpha receptors, which are known to inhibit the breakdown of fat cells. Women also have excess amounts of lipoprotein lipase enzymes that stimulate fat storage in the lower body.

These natural mechanisms predispose women to having that “bottom-heavy” figure.

But don’t fool yourself. Excess fat is still mainly caused by poor diet and lack of exercise; your body just tells you where to store it. To keep everything from the tummy down in tip-top shape, you’ll need to start eating calorie-light fruits and commit to regular weight loss exercises that target those stubborn target areas.

Are you tired of the shape of your thighs and lower body? Have you tried various exercises with limited results? Are you looking for a hip and lower body workout program that will get the results you want? You have come to the right place.

Do you want to discover the secrets, tips and lower body workouts from fitness experts of how to sculpt sexy toned thighs, butt, lower back, hips, quads, hams and calves? It's easier than you think!

So Lets get started!

Download this free app and discover the secrets, tips and lower body workouts from fitness experts of how to sculpt sexy toned thighs, butt, lower back, hips, quads, hams and calves.