Description

Pregnancy Yoga (Free Guide) is a free ebook app, where you will discover how to relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor!

The benefits of pregnancy yoga

Pregnancy yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy.

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.

In fact, one of the first things you learn in a yoga class is how to breathe fully. The breathing technique known as ujjayi requires you to take in air slowly through your nose, filling your lungs, and exhale completely until your stomach compresses.

Learning how to do ujjayi breathing primes you for labor and childbirth by training you to stay calm when you need it most.

When you're in pain or afraid, your body produces adrenalin and may produce less oxytocin, a hormone that makes labor progress.

A regular yoga practice will help you fight the urge to tighten up when you feel pain, and show you how to relax instead.

Do you want to discover how to relax, stretch all the muscles in your body, deeply connect with your baby, and prepare both mentally and physically for labor? It's easier than you think!

So Lets get started!

Download this free app and discover how to relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor!