Description

Trim Belly Fat is a free ebook app, where you will discover how to trim your belly fat and get a flat tummy fast! without starving yourself on some fad diet.

Most of us know—belly fat is not only unsightly and irritating, it’s bad for your health.

A study in the Archives of Internal Medicine found that men and women with the biggest waistlines had twice the risk of dying compared to those with smaller waistlines.

Another study in Cell Metabolism reported that increased deep belly fat around organs increases risk for insulin resistance and type II diabetes.

Belly fat is also linked to a higher risk of heart failure, atherosclerosis, and cancer. Why is belly fat so dangerous?

Visceral fat in the abdomen has been found to be more metabolically active, producing more changes in cholesterol, blood pressure, and blood sugar than fat in other areas of the body, like the legs and the buttocks.

In fact, according to Dr. Sanjay Gupta, even just a two-inch increase in waist circumference is associated with an increased mortality risk of 17 percent in men and 13 percent in women, regardless of your overall weight or body mass index.

What can you do? Belly Fat Tough to Battle Most people who are dealing with excess belly fat know that it can be particularly difficult to get rid of.

Women going through pre-menopause or menopause often can’t shed it even if they make changes in their diet and exercise programs, because fluctuating hormones seem to want to deposit everything into the waistline.

Both men and women can also suffer from increased stress, which is connected to increased levels of the stress hormone cortisol.

Unfortunately, excess cortisol in the body can also increase belly fat. A study in 2000 found that non-overweight individuals vulnerable to the effects of stress were more likely to have excess body fat.

Researchers added that cortisol causes fat to be stored around the organs.

If stress is a factor for you, in addition to getting some daily exercise, you may also want to consider some stress-relieving activities like meditation, yoga, and journaling, and make sure you’re getting enough sleep.

A lack of sleep is also connected with an increase in cortisol levels, as well as an increased desire to eat—both detrimental to your weight-loss efforts.

Want to shrink your belly fat away very fast, easy, and without Starvation?

Lets get started!

Download this app and discover how to trim your belly fat and get a flat tummy fast! without starving yourself on some fad diet.