Description

We are excited to release this free app to satisfy several customer requests to have a trial version of this Blood Pressure Tips and Symptoms.
Provides useful and tips taken from nature without any side effects.
Blood pressure tracker has nice, intuitive user interface, optimized with tabs.
Key features of this app include:
Symptoms tab:
Symptoms’ of High blood pressure
High blood pressure (HBP) itself usually has no signs or symptoms
When blood pressure stays high over time, it can damage the body. HBP can cause:
1. Headaches
2. Vision Problems
3. Nose Bleeds
4. Trouble Breathing
5. Kidneys
6. Black-Outs
Symptoms of High blood pressure
When blood pressure stays Low over time, it can damage the body.HBP can cause:
1. Feelings dizzy, light headed or fainting
2. Blurred vision
3. A rapid or irregular heartbeat
4.Feeling nauseous
5.Confusion
Tips tab:
Limit the amount of sodium(salt)you eat.Aim for less than 1,500 mg per day.Limit how much alcohol you drink 1 drink a day for women,2 a day for men.
Eat a heart-healthy diet. Include potassium and fiber, and drink plenty of water.Stay at a healthy body weight.Find a weight-loss program to help you,if you need it.
Exercise regularly at least 30 minutes a day of moderate aerobic exercise.
Reduce stress. Try to avoid things that cause you stress.You can also try meditation or yoga.
If you smoke,quit.